Sober Fit Life

health, fitness, mental, nutrition, alternative · EN

Sober Fit Life is the podcast for anyone caught in the cycle of drinking more than they want to, swearing it off, and ending up right back where they started—sometimes in the same day. If you're tired of the bloating, brain fog, shame, and mental tug-of-war over alcohol, you're not alone—and you're in the right place.Hosted by Maureen Benkovich, a former weekend binge drinker turned alcohol freedom coach, the show features real conversations with health pros, wellness experts, and people who’ve broken free from the cycle and reclaimed their health, clarity, and confidence.This isn’t about perfection—it’s about alignment. About finally living like the version of you that’s been buried under regret, excuses, and habits that don’t match your values. Expect honest stories, science-backed insight, and the kind of support that helps you feel proud of your choices—and strong enough to make new ones.