The Fitness Confessional

health, fitness · EN

The Fitness Confessional: What Really Works After 40 is a straight-talk podcast about fitness, health, and strength training for men over 40.Hosted by experienced strength coach Redha Zertal, this show cuts through the noise of extreme diets, unrealistic workout plans, and confusing fitness advice that simply doesn’t work once you hit your 40s and beyond.If you’re a busy professional, business owner, or dad trying to balance work, family, stress, and your health, this podcast will show you how to build a stronger, leaner, more energised body without living in the gym. Inside each episode you’ll discover: • How to build muscle after 40 • Smart strategies for losing fat and improving metabolism • Strength training for longevity and joint health• Simple nutrition habits that support energy, focus and recovery • The biggest mistakes men make with fitness after 40 • Real stories and lessons from coaching hundreds of men Redha shares practi