At The Helm with Jessie and Karelin

education, self improvement · EN

At the Helm is a podcast about navigating life with greater self-compassion, awareness, and connection. Hosted by Karelin, a licensed therapist, and Jessie, a teacher and coach, this podcast is a space for honest conversations about the challenges of being human. Together, we explore how issues like anxiety, neurodivergence, parenting adult children, relationships, emotional overwhelm, and the stress of living in today's world show up in our own lives and what we're learning along the way. Drawing from both professional experience and personal stories, we talk openly about the many parts of ourselves that emerge during difficult moments, the role of nervous system regulation and self-compassion, and how we can respond to life's challenges with greater awareness and connection. We're highly inspired by Internal Family Systems or IFS