The Hole Shebang

health, fitness, medicine, sexuality · EN-CA

The Hole Shebang is the pelvic health podcast that goes where others won't. Hosted by Kristen Parise, a Registered Physiotherapist and owner of Blueberry Therapy Pelvic Health & Pediatrics, each weekly episode tackles the real truths about your pelvic floor, bladder, bowel, and sexual health, with zero shame and full clinical authority.From painful sex and postpartum recovery to endometriosis, prolapse, incontinence, and menopause, Kristen brings on leading experts and breaks down the evidence so you can advocate for your own body. Whether you're a new mom, navigating perimenopause, or simply wondering why nobody told you this stuff sooner, this is your permission to ask the questions you've been holding in.New episodes every week. Based in Hamilton, Ontario, Canada. Serving pelvic health truth-seekers everywhere.🎧 Ep 1: Why Good Sex Matters: The Brain Science of Pleasure with Dr. Nan Wise — The neuroscientist who proved pleasure is medicine. This is where it all started.🎧 Ep 5: He