BY Wellness - The Root Cause Podcast for High Performers

business, entrepreneurship, health, fitness, alternative · EN

BY Wellness is the Root Cause Podcast for High Performers, hosted by Ben Yim. Gut. Lymph. Hydration. Nervous System. Identity. If you are driven, busy and running on empty, this show looks upstream. Instead of chasing symptoms one at a time, Ben breaks down the five systems that shape how you feel, think, recover and perform: your gut, your lymphatic system, your hydration, your nervous system, and the identity that drives your daily habits. Each episode blends real conversations with practitioners and founders with simple daily habits you can actually use. No hype. Just root causes. Ben Yim is a former banker turned wellness educator who helps burnt out professionals rebuild their energy from the inside out. BY Wellness is for educational purposes only and is not medical advice.