how stress effect your heart

health, fitness, mental · EN

Stress has a direct impact on your heart. When you’re stressed, your body releases hormones like adrenaline and cortisol, which trigger your “fight or flight” response. This makes your heart beat faster, raises your blood pressure, and tightens your blood vessels. While this response is helpful in short bursts, chronic stress keeps your heart working overtime. Over time, that can increase your risk of high blood pressure, heart disease, irregular heart rhythms, and even heart attacks. Managing stress isn’t just about peace of mind it’s essential for protecting your heart health.