You Got This! - Type 2 Diabetes podcast

health, fitness, medicine, education · EN

You Got This! is the diabetes podcast for real people living real lives. If you've ever felt overwhelmed, frustrated, or simply tired of trying to figure out what you should eat, why your blood sugar won't cooperate, or how to stay motivated—you are not alone. I'm Paul, and I've been living with Type 2 Diabetes since 1998. I'm not here to overwhelm you with medical jargon, complicated diets, or unrealistic expectations. I'm here to share what nearly three decades of living with diabetes has taught me—the successes, the setbacks, the mistakes, and the simple strategies that have helped me take control of my health. Each episode is like sitting down for a conversation with a friend who truly understands what you're going through. We'll talk about everyday challenges like food choices, portion control, exercise, stress, sleep, travel, restaurants, holidays, medications, blood sugar highs and lows, and everything in between. This isn't about bein