Reclaim Your Plate

health, fitness, nutrition, mental · EN

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society's standard of "white healthy" aka the Western Diet.After healing her relationship with food, her mission is to voice the cultural differences in the weight loss industry to empower women of color (WOC) to reclaim control over their bodies and encourage them to embrace foods from their cultural backgrounds without shame. As a health advocate for her community, Samantha has accrued over 1500+ coaching hours, guiding numerous clients to heal their relationship with food rooted in their culture, boost confidence, reduce stress, get stronger, and enhance their overall well-being by improving blood work during their annual physical exams. Her mission is t