Confident Sober Women

health, fitness, mental, business, entrepreneurship, kids, family · EN-US

Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives. This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle. Discover how to: · Build unshakable confidence in your sober life · Break free from societal drinking norms · Overcome the shame cycle and emotional numbing · Resist the glamorized, over-hyped social influences around alcohol · Create a pure and joyful life beyond recovery Hear inspiring stories and practical advice on: · Healing trauma · Mindful parenting in recovery · Optimizing physical and mental health · Building a new, empowered identity</