Opt Out: The Kara Foster, OD Show

health, fitness, medicine · EN

Healthcare has gotten complicated, expensive, and reactive, and most people feel stuck in it.This show is about stepping outside that system.Each week, Dr. Kara Foster breaks down what actually drives long-term health, using real patient experiences, evidence-based research, and simple strategies that work in real life.From eye health to nutrition to the way our healthcare system is built, this podcast connects the dots and brings it back to what matters most.Simple, practical, and grounded in science, because better health shouldn’t feel out of reach.When you know better, you get the chance to do better.