The Health Connection Podcast

health, fitness, nutrition, mental · EN

The Health Connection dives into the mindset, motivation, and practical steps behind feeling energised and well, whilst juggling work and family life. Mari Craig and Amy Durston combine personal experience with thoughtful analysis to show how small, consistent lifestyle shifts can create meaningful change. From rebuilding energy and navigating postnatal recovery to reframing how we invest in our health, the podcast empowers women to take proactive ownership of their wellbeing and make choices that genuinely support their long-term vitality.Amy is a mum of three who knows first-hand what it means to balance family life with multiple passions. She co-created The Health Connection, practices as a dedicated reflexologist, and somehow still finds time to help run her partner’s food business. Most days you’ll catch her in a comfy hoodie with a cup of tea in hand. Spend enough time with her and you’ll quickly discover her real superpower - helping people see their own potential and inspirin