Cake for Breakfast

health, fitness, mental, society, culture, relationships, education · EN-US

Knowing yourself well enough to understand what you truly want. Loving yourself enough to give it to yourself. How much of your life is truly yours, and how much is performance? Drawing on over 25 years of experience working in psychology and psychotherapy, this podcast with Marli is a psychological exploration of the roles we play, the expectations that shape us, and the journey back to who we really are. Together we explore anxiety, relationships, meaning, self-worth, authenticity, and the stories we live by. Awareness first. Authenticity next. Finally, the freedom to simply be. From time to time, I’ll also be joined by Gillian, a journalist with an inquisitive mind and a love of asking meaningful questions. Together we explore ideas, challenge assumptions, and unpack the stories we live by. Disclaimer: This is not intended as a substitute for psychotherapy.