Shady & Untamed

health, fitness, mental, society, culture, relationships · EN

Two therapists' two cents on trauma. We are Jessica Brooks LMHC and Ana Allen LMHC, two licensed trauma therapists who got tired of the sanitized, pastel, "just breathe" version of mental health. So we started talking honestly instead. We bring the actual science behind the theories and zero sugarcoating. Plus a lot more laughing than you'd expect from two people who talk about trauma for a living. If you're done being handed affirmations instead of answers, you're in the right place. New episodes drop every Wednesday. Submit a Question for the Next Pod: https://beacons.ai/shadyuntamedpodcast We're both licensed therapists, but this podcast is not therapy and we are not your therapists. It's education with a little humor mixed in, not clinical advice. If you're in crisis, call 911 or go to your nearest emergency room. You can also call or