The Bliss Standard

health, fitness, mental, education, self improvement, religion, spirituality · EN

Most people treat happiness as a side effect. Martyn Williams treats it as a skill. A world-record expedition leader who has stood at Everest, both Poles, and crossed Antarctica under human power — then spent seven years as a monk teaching enlightenment in India — Martyn S. Williams has done what few people on earth have done: he's lived at the absolute edge of human experience, and come back with a map. In this series, Martyn reveals how shifting your perception, building emotional intelligence, and training your mind can take you from surviving to living in constant bliss, joy, and creativity. This is for anyone who suspects there's more to life — and is right. 📲 Follow now and never miss an episode.