The Sage Pain Podcast with Brenda Arnold

health, fitness, mental · EN

On The Sage Pain Podcast I, your host Brenda Arnold, take you on a journey of witnessing first hand the growing pains I have experienced or am currently working through as I dive into setting boundaries, breaking the toxic patterns, and reclaiming my life, and invite others to sit with me as I ask them about their journeys as well. The goal of this space is to normalize talking about the hard stuff, to support those who are currently in the trenches of physical, emotional or mental pain, and build a community of individuals who have already or want to learn how to embrace the wisdom of their sage pain. I can personally guarantee this content is honest, unfiltered and never censored so that you never try to compare, alienate, or gaslight yourself or your pain ever again. I'm glad you're here, let's get to it. -Brenda Arnold