Here with You, Mama

health, fitness, mental, kids, family, parenting, education · EN

Helping first-time moms prepare emotionally for motherhoodYou’ve always excelled at what you set your mind to. Whether it was your education, your career, or your personal goals, you’ve worked hard, researched thoroughly, and followed the advice of experts to succeed. So why, now that you’re becoming a mom—or already are one—does everything feel so different, so overwhelming, and so out of your control?Here’s what I want you to know: It’s not because you’re doing something wrong. It’s because the strategies that helped you thrive in other areas of life weren’t designed for this transition—one that isn’t about performance or productivity, but about deep emotional transformation.I’m Dina Tamres, a licensed trauma therapist, emotional wellness coach, and mama of two. For over a decade, I’ve helped women move through life’s most meaningful (and often messy) transitions with self-compassion, emotional intelligence, and grounded confidence.I created the Here With You, Mama podcast to o