The Habit Lab

health, fitness, nutrition · EN

Have you ever wondered if what you eat today will affect your health 40 years from now? Join Johanna and Esteban on this educational journey as they decode the secrets of the human body, nutrition, and how our daily decisions shape our future. Through dynamic conversations and mind-blowing facts, we explore everything from the science behind every bite to the technological innovations that are changing medicine. This isn't just a health program; it’s a practical guide to understanding how your biologic descripción??al "machine" works and how to creatively communicate that wellness to others. Narrated by: Esteban Muñoz and Johanna Cristel Produced and Edited by: Maya Camarena and Alexa Barragán