hDrop Lab Podcast

health, fitness · EN

hDrop Lab Podcast is a show about hydration, sweat, and human performance. Hosted by hDrop, the podcast brings together nutritionists, coaches, athletes, researchers, and industry partners to discuss how hydration really works in training, racing, and everyday performance. Each episode explores topics like sweat rate, sodium loss, fueling, heat adaptation, endurance strategy, recovery, and the role of wearable technology in helping athletes move from guessing to measuring. hDrop Technologies develops the world’s most accurate wearable sweat sensor, helping athletes measure sweat rate and sodium loss in real time so they can better understand how much to drink, when to hydrate, and how to personalize their performance strategy.