Down With My Demons: The Shadow Work Path

education, self improvement, health, fitness, mental, society, culture · EN-US

Down With My Demons is a podcast for people who are ready to stop spiritually bypassing, turn toward their pain, and build a more honest relationship with themselves. Together, we explore shadow work: all the parts of us we’ve hidden, exiled, or learned to be ashamed of. Through storytelling, depth psychology, trauma-informed insight, and intimate conversations with guests, we look at the raw, uncomfortable material of being human: grief, rage, desire, shame, longing, burnout, and everything in between. This is a space where: • No parts are bad parts – every emotion and pattern is seen as meaningful and workable. • We connect dots between your personal story and larger systems (family, culture, capitalism, patriarchy, colonization). • Nervous system + soul work meet – we talk about the brain, body, and psyche, and how to actually integrate change instead of just talking about it. • Big topics are named out loud – complex trau