Self Love Path

education, self improvement, health, fitness, mental · EN-GB

The podcast Self Love Path isn’t just another wellness podcast — it’s your soft place to land after decades of chasing gold stars, juggling ten tabs in your brain, and holding your breath to keep it all together. Hosted by Mind Body Life Coach Monika Molander, this podcast is for high-achieving women who are tired of proving, performing, and pushing through. Each episode offers honest stories, practical tools, and gentle truths to help you soften the grip of “not enough” and come back to your body, your worth, and your joy. We talk about breaking the achievement cycle, healing body image, tending to the nervous system, and learning to eat, move, and live from a place of care — not control. Tune in for empowering conversations and actionable advice that will uplift you and help you create a life that feels deeply fulfilling. Join the journey at