The Millennial Mama Memo Podcast

health, fitness, mental · EN

The Millennial Mama Memo Podcast is your weekly voice memo from Lauren Puliz: California-licensed marriage and family therapist, perinatal mental health specialist, late-diagnosed ADHDer, and mom of two. Think of it less like a polished podcast and more like that seven-minute voice memo your therapist best friend sends you on her way to school pickup. Every week, Lauren gets into what's on her radar as a millennial mom and a person, shares updates from the Millennial Mama Universe, and offers a window into what it actually looks like to work at the intersection of motherhood and neurodiversity. Honest, warm, humor-forward conversation about figuring out who you are on the other side of becoming a mom. Lauren works with millennial moms throughout California and hosts two free virtual drop-in support groups for moms everywhere. New episodes weekly. Find Lauren at