100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

health, fitness · EN

no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuckor ready to take things to the next levelyou’ve done the diets + macros, but your body doesn’t match the efforti’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually lastno fluff. no fads. just real talk that gets real resultsxo. your new podcast bestie