Styled By Standards

health, fitness · EN

Styled By Standards is for people who know they're capable of more. Hosted by transformation coach and behavioural change specialist Ross Potter, this podcast explores the psychology behind confidence, self-respect, identity, and the standards that quietly shape the lives we live. Drawing on over 15 years in the coaching seat, more than 350 client transformations, a background in policing, personal battles with depression, and the ongoing journey of becoming a stepdad, Ross shares honest conversations, real stories, and practical insights into what it actually takes to change. This isn't a fitness podcast. It's a podcast about human behaviour. Why confidence disappears, why standards collapse under pressure, and how to rebuild trust in yourself when you've drifted away from the person you know you're capab