Modern Body Modern Life

education, self improvement, health, fitness, nutrition · EN-US

You’ve already created a good life. And you know there’s still more you want for yourself. Modern Body Modern Life is for women in midlife and beyond who want to feel stronger in their bodies, more confident in themselves, and more intentional about the way they live. I’m Courtney Gray, Body & Life Coach, and each week we talk about mindset, habits, eating, movement, relationships, self-trust, confidence, weight loss, and going after the things you really want. Because knowing what you should be doing usually isn’t the problem. It’s getting yourself to be consistent. Making a bold decision. Understanding how to fail and keep going. And all of this requires a new level of awareness. A new mindset. The way you think influences the decisions you make, the habits you create, how you take care of yourself, and whether you follow through on the things you say matter to you