Back Your Body | The H&B Podcast

health, fitness · EN

Your body does so much for you. But how often do you stop and think about what you're doing for it? Back Your Body is Holland & Barrett's podcast. Each week, Ellie Taylor sits down with a guest to talk about the body they live in — how they've pushed it, neglected it, rebuilt it, or finally learned to listen to it. Expect honest conversations, a bit of oversharing and the occasional moment that makes you rethink your entire routine. Plus, spend 60 seconds with an H&B scientist each episode, breaking down a trending ingredient. New episodes drop every Thursday. Follow the show so you never miss one. Disclaimer: The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional a