STAND UP! Mental Health, Resiliency, and Music.

health, fitness, mental · EN-US

Welcome to STAND UP! This is a mental health, resilience, and personal growth podcast from Pitt Meadows, British Columbia. This show is about stress management, mental wellness, burnout recovery, and learning how to stand up for what you believe in. Plus this is the only podcast where you’ll hear an amazing indie band every episode. Listen to real-life stories about resilience, mental health, and overcoming life’s challenges while learning practical ways to stay positive, cope with stress, and help others in your community. In each episode, I interview professionals and community leaders from Greater Vancouver and across British Columbia who specialize in their field. They share inspiring stories, expert insights, and real-life experiences about mental health, self-improvement, resilience, and community leadership. As the host of the podcast, I bring a unique perspective after nearly twenty years working as a frontline paramedic,