🫶🏼 Life And Bullshyt 🫶🏼

education, self improvement · EN-US

Welcome to Life And Bullshyt 🫶🏼 — a podcast about the messy, funny, overwhelming, beautiful reality of being human.I’m Janine, a stay-at-home mom of two, lifelong overthinker, and someone who’s become fascinated by why we think, feel, react, and repeat the patterns we do.Here, we talk about anxiety, parenting, relationships, self-awareness, nervous system overload, neuroplasticity, healing, spirituality, breaking old patterns, and learning how to be more present in a life that moves way too fast.Some episodes are deep. Some are funny. Some come straight from something that happened in my life five minutes before I hit record. But they all come back to the same thing: understanding ourselves a little better so we can live, love, parent, and move through this strange human experience with a little more awareness and a little less bullshit.I’m not a doctor, therapist, or guru, and I’m definitely not pretending to have life figured out. I’m learning in real time, questioning things, ma