the Wise Body

health, fitness, mental · EN-US

The Wise Body is a podcast about eating disorder recovery, honoring your body and healing your relationship with food and exercise. Hosted by Dr. Sarah Hewes, she brings 20 years of experience in treating eating disorders and a genuine interest in your story and how she can help. She will be bringing in friends, experts, and family members to join in on the interviews and chats! We will be discussing topics such as myths about eating disorders, medical complications related to eating disorders, body neutrality, and how to move away from orthorexia and exercise compulsion. Conversations will extend beyond eating disorders as we cover other various body topics including pregnancy, periods, 6 packs, menopause, nutrition, skin health, bone health and all things body. Join us every week as we address the complicated and mixed messages we receive about food and our bodies as Dr. Sarah and her friends and colleagues break down the research-based information you