DV Brain Change Meditations

health, fitness, alternative, society, culture, relationships · EN

Welcome to DVBrainChangeA meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose.DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling.But this series isn’t just for those in DV programs.If you’ve ever struggled with anger, anxiety, shame, or self-sabotaging patterns—if you’re curious about how your brain works and how it can change—you’re in the right place.Each episode offers a meditative experience built to:-Explore the difference between reaction and response-Calm the nervous system through neural entrainment-Foster inner awareness and emotional regulation-Create space for real, personal