Wired Divergent: Unmasking, Confidence & Regulation for Autistic Adults

health, fitness, mental, science, life, education · EN

Wired Divergent is a podcast for autistic & AuDHD adults who spent a long time being a version of themselves that was never really them and understand how harmful and exhausting this can be.Host Jen deHaan is an AuDHD trauma-informed certified coach and long term educator (degree and further certification) in a variety of spaces.Masking is a form of scripting, planning and performance that a lot of neurodivergent people learn early on that often leads to exhaustion and burnout. This podcast focuses on where those things meet: unmasking, shame reduction, and confidence within a world that keeps treating us as the problem.Expect masking and autistic burnout, late-identified or late-diagnosed life, and self-trust, social confidence and getting out of your own head, and the shame that originated from society and communities around you. Some episodes discuss why something happens, and other episodes contain one easy tool or idea to try on your own. All of it comes from an AuDHD person ta