Here And Now Podcast

health, fitness, mental · EN

Hey everyone… and welcome to The Here and Now Podcast. This is a space where you can feel safe… a place where real conversations happen… where you can speak freely without judgment. Because I truly believe… all voices matter. Now this show didn’t just come out of nowhere… It was actually reborn. Before The Here and Now, there was The Marshall74 Show—and that was a beautiful journey. It had a good run… but after about a year, I grew. My understanding of life deepened… my perspective changed… and I found myself in a different space. And that’s how The Here and Now was created. Because life is happening right now… growth is happening right now… healing is happening right now. And I wanted a space that reflects that. A little about me… I’m your host, Lavonda Marshall. I’m a proud mother of three beautiful daughters… and a blessed grandmother of two. I’m from the M