The Shadows We Cast

health, fitness, mental, education, self improvement, society, culture · EN-US

Welcome to The Shadows We Cast—a podcast about the legacies we inherit, the stories we carry, and the light we create in the process. Hosted by mental health advocate, writer, and speaker Jenn St. John, this series opens the door to raw and real conversations about living through, loving through, and learning from mental health challenges. In this short preview, Jenn shares what listeners can expect each week: deeply personal stories, journal readings, candid interviews with guests ranging from family members to public figures, and a commitment to unmasking mental health—one brave conversation at a time. If you've ever felt like you were navigating the dark without a map, this podcast is here to say: you're not alone. Let’s talk about the shadows—and the adaptability that rises from them. New episodes drop every Tuesday. Host & Producer: Jenn St John Editor: Andrew Schiller