The Calm Lab Podcast

health, fitness, mental · EN-US

Nervous system education for bodies that won't settle Welcome to The Calm Lab — a podcast about nervous system regulation, trauma-informed healing, and what it actually takes to feel safe in your body. Hosted by Kassandra, a trauma-informed yoga teacher and nervous system educator. If you've ever felt like your body won't cooperate — like you know you should relax but you can't — this podcast is for you. Each episode, we explore: • Polyvagal theory and how your nervous system works • Why trauma lives in the body (and how to release it) • Vagal toning, breathwork, and somatic practices that actually work • Conversations with therapists, somatic practitioners, and researchers This isn't surface-level wellness advice. We go deep into the science and the practice of nervous system regulation. Whether you're healing from trauma, managing chronic stress, or simply tr