Define with Denise

education, self improvement · EN-US

Define with Denise is a podcast about understanding behavior, creating meaningful change, and asking different questions. Hosted by Denise—a behavior analyst, behavior change coach, and educator—this podcast explores why we do what we do and how we can intentionally create lives, relationships, and families that align with our values. Drawing from behavior science, psychology, Acceptance and Commitment Therapy (ACT), and real-life experience, each episode takes one everyday question and explores what's happening beneath the surface. From parenting and relationships to habits, health, resilience, and the patterns we inherit from our families and culture, these conversations are designed to help behavior make sense—and make change feel possible. Growing up in a hardworking Vietnamese immigrant family taught Denise the value of respect, resilience, sacrifice, and showing up for the people you love. Those lessons continue to shape