Escaping Digital Incarcerations Podcast with Leron Gaskins

health, fitness, mental, society, culture, personal, journals · EN

The only podcast exploring digital incarceration and wellness through a Black perspective.Hosted by LeRon Gaskins, The Escaping Digital Incarceration Podcast (formerly Broken Traditions) is a weekly deep dive into how our devices, apps, and platforms are engineered to keep us locked in — what LeRon calls Digital Incarceration. Every Wednesday, we break down a different piece of the digital cell: doomscrolling, social media addiction, porn addiction, online gambling and AI-driven targeting, phone addiction, and the everyday habits that quietly control our attention, our relationships, and our mental health.We bridge the gap between digital habits and cultural identity, providing a much-needed lens on the "digital wellness gap" that mainstream tech conversations often ignore.Whether you're looking to reclaim your focus, protect your peace, or understand the psychological effects of our hyper-connected world, this show gives you the insights and strategies to recognize the cell your ph