Fitness with Josten

health, fitness, business, entrepreneurship, nutrition · EN

Whats up Fit Fam I'm Josten, your certified personal trainer and nutrition coach with a BS in public health. I'm here because I really love talking about this stuff lol thats the trut. I've got years of practical experience working with clientele of all ages and fitness levels. I'm here to share my knowledge and expertise with you on everything related to overall health & longevity. Here, we'll dive deep into the world of health, wellness, fitness, and nutrition. No holds barred & No BS! Expect the unexpected on every episode: • Training tips that work: Discover the latest training techniques and strategies to sculpt your dream physique. • Stress & Recovery: Understand the impact stress can have on your health, fat loss, mental health and how sleep & recovery fixes that. • Nutritional hacks: Learn how to fuel your body with the right foods for optimal performance and results. • Weight loss & fat loss secrets: Say goodb