Chats With Charlotte

health, fitness, education, self improvement · EN

Hey, I'm Charlotte — body image and physical transformation coach, and this is the place where we talk about what it REALLY takes to feel good in your body.Because you can know your calories, hit your steps, train four times a week and still stand in front of the mirror picking yourself apart. You can lose the weight and still not feel like the woman you thought you'd become when you got there.Here we're doing both.We'll talk training, nutrition and creating a body you feel hot AF in, but we're also going deeper into body image, your relationship with food, self-concept, comparison, self-sabotage, nervous system regulation and all the shit going on in your head that another diet plan isn't going to fix.There'll be mindset, manifestation, a little bit of woo and plenty of conversations that feel more like catching up with your mate over a prosecco than listening to another self-development lecture.Because I don't believe you have to choose between loving the skin you're in and want