How To Run Away (& Other Handy Hints for Your Next Bit)

health, fitness, mental, society, culture, relationships · EN-AU

Formerly A Grown Up's Gap Year. How To Run Away (& Other Handy Hints for Your Next Bit) is a podcast about the next bit of life: health, long marriages, ageing parents, young adult children (kidults), friendship, community, travel, purpose, and how midlife women stay properly engaged with it all. Hosted by bestselling Australian author, clinical nutritionist and wellbeing coach Monique van Tulder, the show explores the emotional logistics of adult life: mental load, caregiving, solo travel, brain health, longevity, healthspan, perimenopause and menopause, financial wellbeing, long-term relationships, healthy ageing, empty nest, reinvigoration, and what the next decades might actually look like. Through expert interviews, storytelling, cultural observation, and useful conversations, Monique asks: What kind of woman do we want to become, how would we like her to age, and how do we start designing