Peri Fit Foodie Podcast

health, fitness · EN-US

Tired of losing weight only to gain it all back? Your body isn’t broken… your strategy is - and you’ve simply been following an approach that was never designed for your body, goals, and lifestyle. Hi, I’m Peri Heft, a weight loss expert and body transformation coach and trainer with over 10 years in the health and fitness industry. I’ve helped hundreds of women lose 15+ lbs in 90 days and keep it off without GLP-1s, cutting carbs, fasting, or extreme fitness challenges. On this podcast, I share honest, no BS guidance on: → Why your calorie deficit isn’t working → How to boost your metabolism so fat loss becomes easier and sustainable → Why building muscle is your secret weapon after 35 → How to eat more food without gaining weight → The exact strategies my clients use to lose weight consistently every week I post new episodes every week for busy women so they can build the strongest, leanest, healthiest, and hot