Consciousness Lab - Knowing and Being

education, self improvement, business, management, society, culture · EN

Ever wonder what it really means to feel your thoughts — instead of just observing them? In this episode, Nilu dives into the profound practice drawn from the Vigyan Bhairav Tantra, exploring why the mind resists observation and how sensing thoughts through feelings can change the way you relate to your inner world.You’ll learn the subject–object–process model, discover the difference between passive observation and direct feeling, and experience a 7-day practical challenge designed to train your awareness — 100 feelings in 7 days, with daily goals and a simple log to guide you.Join Nilu on this journey to transform your inner experience, notice your sensations more vividly, and move closer to true mindfulness. Reflect, practice, and tune in next week for the next step.