Weight Loss for Life with Felicia Lauer

health, fitness, education, self improvement · EN

I’m Felicia Lauer, weight loss mentor and life coach, and 185 pound weight loss success story myself- and this is the podcast for smart women who are done starting over. You show up in so many other areas of life but you just haven't quite made the weight loss piece stick yet, if you're DONE messing with the same 5-10 pounds or feeling stuck, done letting food or your weight hold you back, this is for you. Each week you’ll get practical tools, thought work, and faith-filled encouragement to help you: - Lose weight without pressure, shame, or quick-fix diets. - Heal your relationship with food and your body. - Build consistency that actually lasts (even when life gets lifey). - Shift your identity into the woman who really does keep the weight off for good. This is weight loss without the hustle or the hype — just doable daily steps, emotional & nervous system support, and thinking that changes your life. Because you don’t just want to “be on a die