Wander.Wonders906

education, self improvement, health, fitness, mental · EN

Hey, I’m Wanda. I’m 33, living in Sault Ste. Marie, Michigan, and I’ve been working through borderline personality disorder, PTSD, and ADHD for most of my adult life. I’ve spent the last seven years in therapy and medication management, learning how to live with my mind instead of fighting it.This podcast is my way of sharing what I’ve picked up along the way. I talk about mental health news, review different treatments and tools, and have honest conversations with people who’ve been through it—whether they’re professionals or just folks trying to figure things out like me.I don’t have all the answers, but I do have experience. And I believe that talking about mental health openly can make a real difference. If you’re looking for a space that’s honest, supportive, and judgment-free, I’m glad you’re here.