Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parents, Healthy Habits, Self-Talk

education, health, fitness, nutrition, self improvement · EN

Mind Your Midlife is a weekly podcast for women in their 40s and 50s who want to feel confident in their bodies, their relationships, and their next chapter. Host Cheryl Fischer, a certified life and mindset coach, talks with doctors, experts, and real women about the questions midlife brings, from perimenopause and menopause to adult kids, aging parents, and figuring out what you want next. Did you wake up one morning and realize you've hit midlife? You thought by now you'd have six figures in your retirement fund, the confidence to speak up at work and in your relationships, and a body you'd learned to love. You've tried positive thinking, the 5am club, and the sticky notes around the house, and you're left more frustrated (or reaching for the wine and Netflix). Here's the difference: real change doesn't come from adding more habits to your day. It comes from how you think and the emotions you feel. Each week, Cheryl and her guests share practical, expert-led convers