Metabolic OS with Dr. Chad Larson

health, fitness, nutrition · EN-US

You're doing everything right — eating better, moving more, trying every diet — and your body still won't respond. If that's you, this show is built for you. Metabolic OS is a health and metabolic-performance podcast hosted by Dr. Chad Larson, NMD, a naturopathic medical doctor with 20+ years of clinical experience in metabolic and hormonal health. Each week he breaks down the root systems that control your energy, fat storage, hormones, and long-term health — the operating system running underneath the symptoms. No diet trends, no quick fixes. Just the science of why your metabolism stalls and how to get it running again. In each episode you'll learn how to: — Restore insulin sensitivity and metabolic flexibility — Understand why weight loss stalls and energy crashes happen — Reset the circadian and hormonal timing that drives hunger and fatigue — Lower your metabolic age and reduce disease risk — Apply simple, science-based steps t