It's Brain Surgery

health, fitness · EN-US

Welcome to It’s Brain Surgery, where we explore the mental, physical, and philosophical tools that help high performers thrive in high-stakes, uncomfortable, and uncertain parts of life. I’m Dr. Andrew Brunswick, a neurosurgeon, athlete, and wellness advocate sharing first-hand insights from the operating room and the training ground. Here you’ll find conversations, strategies, and tools to help you: •Strengthen your mindset 🧘 •Optimize physical and mental performance 💪 •Improve recovery and resilience 🔄 •Learn practical lessons from real neurosurgery stories 🧠 •Explore the latest in fitness, mindfulness, and wellness 🌱 Expect weekly podcast episodes, in-depth explainers, and highlight clips featuring guests ranging from doctors and elite athletes to thought leaders in mindset and recovery. If you’re passionate about neurosurgery, health, fitness, mindset training, or unlocking peak human potential, you’re in the right place.