Breathingspace- Meditation for Sleep and Relaxation

health, fitness, mental, education, self improvement · EN

Welcome to Breathingspace- the podcast that helps you find calm and fall asleep. I'm Sam Jarvis, every Sunday I release a new sleep meditation, affirmations, or hypnosis episodes designed to help you ease anxiety, quiet your mind, and drift into deep sleep. If you've been lying awake at night with racing thoughts, overthinking everything, struggling with stress or anxiety, this podcast was designed with you in mind. Breathingspace offers guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, powerful manifestation audio, and gentle bedtime stories, all narrated in a relaxing female voice with soft background music to help you fall asleep fast and stay asleep all night. Whether you need a full guided body scan and breathwork session to release tension from your body, positive affirmations to rebuild your confidence and self worth while you sleep, a sleep hypnosis to reprogram your subconscious mind and manifest success and abundance, o