Nourishing Our Sanity

health, fitness, alternative · EN

Join your host, Kymber Maulden, a women’s nutrition consultant and trauma-informed somatic coach, as she dives deeply into the world of women’s health, approached through the lens of female physiology, relationships, development, and culture. In each episode, Kymber dedicates herself to unpacking complex topics and memes that relate to or impact a modern’s woman’s wellbeing. She zooms out and applies an evolutionary, historical, and cultural lens when needed, and she zooms in and shares anecdotes, physiological breakdowns, and personal stories from her own life and professional work. Not always politically correct, always nuanced in her views, and with the aim of scientific accuracy and intellectual honesty, Kymber takes you on an exploration into what female nourishment, for the sake of sanity, can look like.