inPhase: The Cycling Syncing Podcast

health, fitness · EN

Hosts Lauren Cortizo and Robin Dybevik are in their mid-30s, and they just found out they’ve been ignoring their body’s instruction manual. Plot twist: your menstrual cycle isn’t just about PMS and bleeding—it’s four phases that affect your energy, creativity, and social battery. inPhase is Lauren and Robin learning to cycle sync in real time and changing the way the world talks about periods. Equal parts education, therapy session, and wine night with your best friends, inPhase is for anyone who’s ever wondered why they feel like a different person every week. (Spoiler: you kind of are.)