The Mental Health Playbook

health, fitness · EN

Welcome to Coach Trav's Mental Health Playbook: The Athlete's Journey to Self-Discovery, a podcast dedicated to empowering athletes to embrace their identity beyond the game. This show is a safe space where professional, collegiate, and high school athletes are encouraged to explore their purpose, share their stories, and take pride in who they are as individuals. Athletes are more than the "machines" they’re often portrayed as—they are people with unique gifts, passions, and aspirations beyond their sport. Join Coach Trav as he helps athletes navigate the highs and lows of their journey, pushing them to think outside the box and discover their authentic selves. Whether you’re an athlete, coach, parent, or fan, this podcast offers powerful conversations about mental health, resilience, and self-discovery in the world of sports. Together, we’ll explore the truth behind the statement: You are more than an athlete Hosted on Aca