The Art of Feeling it All

society, culture, personal, journals, health, fitness, mental · EN

The Art of Feeling it All is a weekly-ish audio essay for deep thinkers with big feelings. I’m Sophie Willow - a writer, artist and late-identified AuDHD person living in Edinburgh, Scotland. For a long time I thought life would be better if I could just stop feeling so much, but over time I’ve come to appreciate my rich inner world as a compass that leads me towards a more truthful and fulfilling life. Each week I share a personal essay about what I’m learning, what I’m rubbing up against, what feels magical, and what I’m letting go of. Expect topics like relationships, personal fulfilment, the messiness of human emotions, creativity, navigating change, and finding beauty in the everyday. Who is this for? If you’re shedding multiple layers of social conditioning, struggling to feel satisfied, trying not to feel so guilty all the time, and craving a more creative life where you can embody more of who you